Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Wed, Mar 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

15.00 0.00 0.00 0.00 15.00

Ran to the store in the morning. A little tired this morning, not feeling to saucy. 7.5

Running home from the store @ 3pm. 7.5

Just miles 7:00 - 7:30 Pace - I think. I stopped wearing my Garmin during my slow days.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Mar 26, 2008 at 13:55:39

Keep it up Steve. If you dig it out you could hit 80 this week. Nice job.

From Wildbull on Mar 26, 2008 at 14:18:36

your slow days are looking real good my friend! I want to be like Steve! I shaving my head tonight!

From Mike Warren on Mar 26, 2008 at 16:04:07

Hey Mr Cool, looking good! I want to be like Steve too! Bull, you shave my head and I'll shave yours! We will also have to wear one of those muscle jackets too look like Steve.

From Hayden on Mar 26, 2008 at 19:26:06

Hey Steve i am doing good i think it was just an all out wear out, and everything was a cause of what happened. Ill make sure it doesn't happen again though. I need to pay attention of what my body tells me. Thanks for checking up on me though, your a good friend.

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