Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)
2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01
Short-Term Running Goals:
Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.
Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.
Long-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.
I noticed you asked Mike about Starley's number 632-2035. If you are setting up a time for a massage I wouldn't mind getting another one also. I don't know if he would have time after yours or if that would mess up your family's schedule? I'm not too busy Friday night or Saturday afternoon.
Steve, I am planning on running with the club thursday. I just have to head right after, taking Colleen out. I am reducing my miles this week, having some pain in the lower leg and I hate to say this but the knee (just a little). I think if I reduce it will be ok. I am going to hit 65 this week.
hey - take it easy with that - spend a little extra time stretching. Did you get in touch in with Massage Steve? I tried him but couldn't get in touch. Did you?
Steve, I did get in touch with Starley. He just had a very busy day. He came over and work my calf and knee. I just have 1 huge knot right below my knee on the inside of the calf. He worked that 1 spot for almost an hour. He made some progress on it, but it still did not come out all the way. He is going to come back in a couple of days to try to finish it off. I am confident that is what was causing the knee pain. He gave me a stretch to do and said to have Colleen roll it twice a day. I hope I can get it gone this week, but I am just glad thats what was causing the knee to hurt. He said he is going to give you a call to set up a massage.
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