Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Apr 14, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

19.10 0.00 0.00 0.00 19.10

HOLY HOT HOT HOT! I Feel like a lobster. I ran my 9.6 route to the store today at 2pm and thought I was being grilled on the asphalt. It must have been 90F. I couldn't believe it. I finally made it to the store. Nice steady pace. I must have drank up the whole water cooler once I got to the store.

The run home was a little cooler - the down hill back to the house helped a little. A little faster on the way back. Still pretty hot however. Glad to be done for the day. Tomorrow and Wed. are supposed to be cooler. 9.5 (cut the tangents).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Hayden on Apr 15, 2008 at 00:08:56

Man that was a great day at the store today. Thanks for letting me work more, i like working at the store. i got a last sale right at the end of the day today too. Good job with the miles, you will be moving up pretty soon.

From Hayden on Apr 15, 2008 at 00:10:07

oh yea you didn't smell to bad today.

From jtshad on Apr 15, 2008 at 07:58:58

Nice run today...man 90 degrees!! Get that sunscreen on the dome my friend. Keep up the good running.

Any races for you coming up?

From josse on Apr 15, 2008 at 09:06:00

It was almost 80 here and I was dying on my run.

From Superfly on Apr 15, 2008 at 20:01:06

good miles!

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