Steve's St. George UT Running Blog

November 23, 2008

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, Apr 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

15.75 4.00 0.00 0.00 19.75

Great run today with Bill, Dustin, Ken and Sasha. 20 mile Kayenta loop from the store. I had a hard time getting going at first, but finally started rolling. First half pretty easy then started pushing the pace coming out of Kayenta. I wish i would have had my Garmin but, once again it wasn't charged.

After we started pushing for about the pace with Ken and Sasha for about 4 miles my right ham started acting up a little. I think I was still feeling some of the backlash from my Thurs tempo workout.

Really happy with the run. I just wish I wouldn't have had the leg issue. Looking forward to the Hurricane Half next week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Apr 28, 2008 at 02:46:03

Well, what can I say? You are really doing awesome!! Hope all is well, keep up the good work.

From MarcieJ on May 01, 2008 at 13:37:02

Hey Bill said we could ride over with him to the race.

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