Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, Mar 22, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

11.55 5.55 0.00 0.00 17.10

Great run this morning with the club. Ran a 5.7 mile loop 3 time with the second loop being a tempo - ran the tempo at 6:01 Ave/Pace

Felt great and much better than last weeks 10k. I'm looking forward to doing that workout again in the future to see if I've improved.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Mar 22, 2008 at 23:15:20

The whole loop is 5.7 miles and the tempo part we ran was 5.4 F.Y.I

From Dustin on Mar 24, 2008 at 10:01:39

Good job Steve, you looked strong on the run.

From James on Mar 24, 2008 at 18:46:22

That is some good mileage for a crippled old man!:) It was good to chat with you the other day.

From Adam RW on Mar 24, 2008 at 22:10:53

Great work Steve. What is your marathon this spring? Are you coming up to join everyone else for Ogden?

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