Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, Feb 16, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

13.00 3.00 0.00 0.00 16.00

Great run this morning with the club from Mike's House - Thanks again to Colleen for the ride the nice refreshment after the run. And Mike gets no thanks for bringing out the scale.

Anyways, started out on Utah hill and came down all the ways to Mike's house. Nice steady run pushed it for a few miles. Everyone was looking really strong.

Was planning on hitting 80, but it will have to hold off till next week. Very happy with the way things are turning out. I just need to loose 20 lbs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Scott Zincone on Feb 16, 2008 at 17:59:03

Steve,

The shirt arrived today and looks good. Thanks for the great service.

From Mike Warren on Feb 16, 2008 at 18:00:42

Steve, I think your being too hard on youself with the scale. Your Mom still loves you! (jk). You had a good week of miles and next week will be even better. I swear, you make me jealous of your running style. You look like your putting out no effort at all and cruising in the 5s. It will be very exciting, to see your next marathon results with some consistent miles behind you. Keep it going!

From MarcieJ on Feb 16, 2008 at 18:41:05

I cant believe you are up to 220! J/k I am so gullable! One of these days I am going to be able to stick with you guys a little bit longer. Nice job on the miles and I agree with Mike, you make it look too easy!

From Jody on Feb 16, 2008 at 20:53:55

Great run today!! Thanks for all your help at the store!

From Dustin on Feb 17, 2008 at 11:32:55

Good week of training. You guys were hitting some pretty fast miles. Have you decided are you going to run SLC or Ogden. I still haven't signed up for Ogden, but I'm planning on it.

From Superfly on Feb 17, 2008 at 13:18:35

Steve good job sticking the week out and going over 70. Keep up the good work and you'll be having a great race year. It sounds like you guys had a good, fun workout yesterday.

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