Steve's St. George UT Running Blog

November 23, 2008

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Sat, Jan 26, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

15.10 0.00 0.00 0.00 15.10

Great Run with the club - Tobi, Tobi, Phil, Mike, Dave, Marci (Nice finally having a female on a Sat. Run!), Guy from out of Town, Ken Carlson, and myself. Drove 15 miles up the marathon course from the store - top of Veyo hill - and came back down to the store.

Total 6:36 pace (including water stop @ 6 miles):

1.7:10

2.7:19

3.6:59

4.6:33

5.6:28

6.7:25 (Water Stop)

7.6:20

8.6:26

9.6:21

10.6:43

11.6:29

12.6:11

13.5:50

14.5:50

15.6:07

Great Run For Everyone - I felt good about the run for myself - A little tired at the end.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Jan 30, 2008 at 00:04:24

Steve, Awesome, Awesome, run!! You are looking very FAST!! I can't wait to see you with some consistent mileage, then we will be talking SCARY FAST!!!!!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.