Steve's St. George UT Running Blog

November 23, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Tue, Jun 26, 2007

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 0.00 10.00

7 Miles on the SCHS track with morning Tues morning group. 3 miles at marathon pace.

Evening run with Kendra tonight. 3 miles

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Wildbull on Jun 26, 2007 at 11:28:53

Steve,

And around and around you go! What is your Marathon pace?

Mine is 6:40!

From Ruth on Jun 26, 2007 at 11:58:56

Yuk - running 7 miles on a track sounds like torture. I'll be able to work again starting on July 2, so set me up with some hours or something...

From Dave Holt on Jun 26, 2007 at 15:06:46

Steve, sorry we haven't connected lately. I'll be back online for Saturday for sure (if not for Thursday!)

From Dave Holt on Jun 26, 2007 at 15:08:33

Just checked out last week. Nice job - really 7 years for a 70 mile week? That shows some very good things about your training, your level of running now, your health, and your future. Keep it up.

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