Steve's St. George UT Running Blog

November 23, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Best marathon: 2:37 (1999, St. George) 15K: 48:30 (1999, Dixie Tune-up) Half Marathon: 1:09:50 (1998 Provo River , un-official)

2007 Half Marathon (Old Man PR): Hobble Creek Half 1:15:01

Short-Term Running Goals:

Be able to do 5 x 1 mile repeats all under 5:05 pace (flat/ track) by 12/10.

Run between 1:15 - 1:16 at the 2009 Painters Half Marathon in January.

Long-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 3 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.

St. George Running Center

Miles:	This week:	0.00	Month:	80.00	Year:	1459.81

Mon, Jun 09, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

16.40 0.00 2.00 0.00 18.40

10 mile run out to Fort Pierce and back to the house. Great morning. Easy run dropped a few strides.

- Protein Shake w/berries/ banana/ flaxseed

- 175 lbs.

Ran with the guys - convention center loop - plus 2 mile tempo. 8.4

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Jun 09, 2008 at 14:00:12

175Lbs!!! That is a few pounds less than the end of last week. I'm usually the heaviest on Monday...So you should be around 170lbs come Saturday. Good job!

From Tom on Jun 09, 2008 at 16:07:43

Hey Steve thanks for sending me out those Banditos shoes last week. I took them for a test run today and they felt super. I think I may have found my marathon shoe.

From Jody on Jun 10, 2008 at 20:33:09

Steve,

I called the store today to see if you had any of the girl FRB singlets in and you were out. I would like to order a medium if you have any. I will try you tomorrow.

Thanks, Jody

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