St. George Running Center - Run For Life.

AM - Went out this morning with Kendra and did an easy 5 miles.  It felt good to get the legs going after Saturday's run.  Hami is a little tight still, but feeling pretty good.  I didn't feel like I should go with the club this morning. 5 miles.

PM - Ran home from the store about 5pm. It was a bit cooler than it has been but still fairly warm and humid. Just took it easy. 9 miles.

AM - Great workout this morning. Ran over to the DSC Track to meet the club. 1200 @ Marathon Pace, 800, 400 @ 5k pace then 4X400 @ 5k+ Pace with Stairs between each and little recovery.

The last 4 X400 it hit at: 69, 69, 71, 71

Cool down on the track with the Metler. Then ran home. Overall I was really happy about this workout.  It wasn't very long, but considering my weekend run I felt pretty good and had strong leg turnover. 16 Miles total.

AM - Got up and went out 4 with Kendra and Mindy. Extended another 3 to make it 7 miles total. Cooler morning from all rain we received yesterday. The Virgin river was still pretty high.

PM - Ran home from the store.  Had a headache most of the day and felt much better after bRad gave me an Excedrin. Slow but Steady pace on the way home. Much cooler afternoon than we have had.  I really hope we are done with these hotter days. Stopped on the bike path and chatted with Joel and Sam for about 10+ min. They just bought recumbent bikes and were all excited. 9 miles total.

AM - What a wonderful morning!! I've been waiting for a cool morning for months and this morning it finally happened. Went out with Kendra for 2 miles then split of onto the bike path to make it 5.  Saw Scott H. out on the path and chatted with him for a while about his TOU Marathon. Nice easy pace w/ 7X100M Strides. 5 miles.

PM - After Sophia's Dance Class I ran home from the Washington Soccer Park. Nice and stead for most of the run. Slow down a bit in places. It warmed up a bit this evening and stomach wasn't feeling the best from lunch. 9.25 miles.

AM - 5 miles this morning. Another cool morning. Easy around the Bloomington loop then 1 mile out and back on the bike course. Saw Scott H. again and give him a High-5. 5 miles.

PM - No run. Just got home too late from the store and then had a B-Day Party for my boy.

AM - Done Done Done!!! I was so ready to be done with this run today. Nothing felt good about it.  Just happy to have this week behind me. Ran down the course with the Boyz. Took it easy for the most part, except for a little pick up in the middle with Mr. Metler. Other than that pretty nonevent-full.  Clyde and I stumbled down the hill together the last couple miles complaining with every step. It was actually quite funny.

Really happy to be done with the week. My runs were all a bit slower this week. I think mostly due to pushing it a bit last Saturday and then having a pretty quick Tues. speed work out.  Next week I'm planning on bringing the miles down a bit and have a good speed workout on Tues and Friday.