St. George Running Center - Run For Life.

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.200.0010.000.0076.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with Kendra up in Heber City.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 - No Track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - Went out in the middle of the day 97F.  10 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Ran over to meet the club.  Didn't feel like doing tempo.  My body just feel off with everything I've had going on (Race, Store, Eldery Mother Issues).  I just felt like going and and running. Ran with the group for a while and then ran over to catch the guys coming off of thier tempo run.  Ran with them for a while and up to Clyde's then back home. 18 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Just went out in the morning for a steady 10.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.0010.000.0020.20

AM- Met up with Logan, Aaron and Clyde at 4:15am this morning to run the marathon course.  I've still been feeling off and almost bagged it to run on my own but, I really needed to get a run on the course in.  

Started off a little before everyone (they were poop'n).  With how I've been feeling I just wanted to ease into the run and wasn't sure how I was going to do.  My hips and back have been bugg'n as well.  Just hit some low 7's for the first 3 waiting for somebody to catch me.  Finally Aaron came up and I picked up the pace a bit.  After a few miles at 6:30 I started feeling a bit more relaxed and just cruised it to mile 10 with low 6's to start the tempo.

After fertilizing the sand Aaron and I took off (he took off much faster).  I started off slow and wasn't really sure about pushing.  I looked back while going up Winchester looking for the guys and Logan was luckly coming up.  As he passed I thought I might as well try to have him pull me for a while and make some kind of effort out of it:

5:44, 5:45, 5:49 , 5:26, 5:18, 5:27, 5:28, 5:37, 5:39, 5:38

Ended up being fairly happy with the push.  Logan dropped me about 4 miles to go. By mile 7 my hips and back were starting to lock-up pretty good - but I got through it.

Happy this last week 1/2 is over. My goal is just to dial in the next 3 weeks with some solid miles & tempo's before the marathon.

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.200.0010.000.0076.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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