St. George Running Center - Run For Life.

Week starting Aug 11, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.250.005.003.0091.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Club run. Ended up running up over the top of Webb hill - (Ben K, Ben F, Richard W). I saw Bill's car but couldn't find him.  We ended up getting in 6 miles - steady pace.  Came back and we extended with Kendra another 2 miles, then I ran home another 3. 11 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.003.0018.50

AM - Track work with the club this morning. 3-5 mile repeats.  My hip was really acting up so I had to shut it down again this week. That's two weeks in a row that I've had to cut the track workout short due to this hip.  I've been working it every night - I'm starting to get kinda bugged by it again. The repeats just felt like I was working like a horse - I just didn't feel good this morning. 5:19, 5:18, 5:19  - much slower than my last miles earlier in the year. Oh, well - last week I hit my 400's faster than I have all year. 8.5 miles

 Got home, changed my shoes and did a slow run to the store - the long way. It was a really nice morning. It's already cooling a bit, which is nice. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM - I've really been struggling to stay motivated the last while. I just keep having days that I'm really not motivated to get going. I really wanted to get up and run with the guys, but I just couldn't seem to get myself going. I ended up finally getting out of bed when Kendra was getting ready for her run at 5:30am.  I don't know what an extra half an hour did for me.

Anyways, went out and did a sleep-run with Kendra (The run wasn't too slow, I was just tired) for 6 miles. Came home did some work and ran to the store the long way for another 10 miles late morning. I finally started having a bit of a better attitude by about mile 8 on the way to the store. I have no idea what's going on in my head - It was like 90F+. Actually felt happy and feeling a bit more motivated. Weird.

PM - Came home from the store. Watched the SWAT team go into the house down the street. I guess somebody had escaped from the jail and his parents lived there. Went out with Isaac into the hills for another 3 miles.  Really nice night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.005.000.0017.00

AM - Really happy with my tempo on my tempo loop this morning. I think it's the fastest ever on the river loop. 5 miles of tempo:

5:49, 5:38, 5:42, 5:43, 5:27    

It felt good to be able to keep it steady and push it at the end for a good finish.  

It always amazes me how different I feel from one day to the next.  Yesterday I would have never guessed I could have pulled this off.  I felt like staying in bed the whole day.

AM2 - Ran again around 9:30am from an appt I had to the store.  Just took it easy - a little tired from my tempo. 6 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - Easy run out in the desert.  A little warmer this morning and humid.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.750.000.000.0020.75

AM - 20+ miler from Coral Canyon to Bloomington.  Nice solid run with a great group.  It was fun chatting with everyone and shooting the bull.  Run with Dustin, James h., Justin S. who I hadn't run with for some time. Also, ran with Craig C., John B., Richard W. and Ben K.  It was fun having a good size group.  The temps were a little warm towards the end and I was happy to be done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.250.005.003.0091.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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