St. George Running Center - Run For Life.

AM -Ran from the campround to the Timpanooke Trailhead and up to the top of Mt. Timp. The day started overcast so I didn't wear a hat or sunscreen, the weather changed and I got burned again.

This run is one of my favorites - the trail is nice and runnable, streams, flowers and amazing views.  It really makes me wonder what I'm doing in St. George during the summers.  There are so many other trails I want to hit up in that area  as well.  The climb up went decent.  No records but pushed a bit on the way up and kept a steady pace on the way down.  Also got some great pictures.

18.2 round trip.

AM - - Mayors loop extended.  Felt good for the first  7 then my back and hips were getting tight.  I didn't spend any time stretching after the run yesterday, packed everything up and drove in the car for a few hours.  I plan on taking some tim today to get things worke out. 11 miles

AM - Skipped Club Track this morning becuase Kendra and I are taking off for a few days and
I wanted to get in a good tempo this week.  Plus my legs are a little beat-up from Sunday's
run and I didn't think it was smart to get on the track with them feeling the way they do.

Clyde, Logan and I met-up for the old tempo loop.  7 miles of tempo.  Clyde skipped this one
due to him doing the DesNews Half on Thurs. So Logan and I took off at Stahli Farm and did tempo down to almost the bridge on River rd. 5:42 ave - Here's the splits:

5:45, 5:37, 5:37, 5:47, 5:50 (started feeling residual from the weekend), 5:41, 5:39

Overall I'm happy I got out and got this done.  A bit of a struggle once the legs started feeling fatigued from the weekend's leftovers. 

No run - in lv

No run - in lv

Am - ran up to the Dino park and back. Saw Kendra at dc running and ran back home with her. 15 miles.

Am - met up with the club for 20 from the dc. Nothing special, just took it easy. The last 5 were in the 6:30's. Pretty humid out, happy to get it done.

Pm - went out to get 4+ miles and bump above 80 for the week.