St. George Running Center - Run For Life.

Week starting Jul 05, 2009

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
90.09	0.00	0.00	0.00	90.09

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.15	0.00	0.00	0.00	18.15

Got up early and hit the road. Went up to the Store, down to the river trail, to river rd, to 1440 S. over to the fields, up 300W. and back to the house. Felt Great. A little tight at first but I was fine after about 2 miles.

Got back out in the evening and did another 4 - almost got attacked by a stupid dog. Just about threw my hip out trying to kick it as it came at me. I think I'm going to run by that same house tonight with my putter - hopefully it comes out again :-o . . did I just say that out-loud.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Jul 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.81	0.00	0.00	0.00	9.81

Easy run this morning. Did 4 miles then saw the PineView guys and ran a few with them. 9.81

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(6)

Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.18	0.00	0.00	0.00	11.18

Good morning run with the BULL> He introduced me to his new friend - she's seems like a really nice girl.

6 miles.

Evening run. 5.18easy

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, Jul 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 easy miles this morning. Pretty hot out. Store Loop from house.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Jul 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Morning run. Got out a little too late. Finished the run around 9:30 am and it was really starting to get HOT. Felt really good until I had to run up out of the fields in the heat. 14.5

4 miles late evening.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.45	0.00	0.00	0.00	25.45

Group run today. Everyone met up at the old store. We had about 20+ people this morning. Some ran 13 and we ran almost 20 (18.8) . For our 20 we started in Veyo, ran down Snow Canyon to SC PRKWAY, then back to the store.

My legs are feeling pretty good. Hip Flexors and lower back was a little tight coming down SC - I think a little more stretching will take care of it.

Pretty good run - However, Mike W. was having some balance issues he needs to figure out. It's amazing how well he's been able to run with so many "issues".

Evening run. Went back out and did a slow stretch-out run. Pretty happy with myself for getting back out to reach my goal for the week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
90.09	0.00	0.00	0.00	90.09

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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