St. George Running Center - Run For Life.

Abraham Lincoln Run 5th Annual

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.20	17.00	2.00	0.00	72.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 04, 2011

Race: Abraham Lincoln Run 5th Annual (17.2 Miles) 02:05:00, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	5.00	0.00	0.00	17.20

Great run this morning for the 5th Anual Abraham Lincoln Run. Had a great group of about 30-40 people. Thanks to Red Mt. Spa for having the shuttles take us up to the start.

Nice steady pace most of the way. Got dropped by Clyde and Dave on both hills and had to play catch-up. Once again my stomach started acting up again towards the end of the run. I need to figure something out with that.

Overall it was a great run - and fun seeing everyone else come in at the end. - Oh, and you can't forget the soak in the stream after!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, Jul 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy 8 miles this morning. - Dino out and back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	2.00	2.00	0.00	8.00

Got up and ran speed with the Sg Running Club over at Dixie Track. Still really humid out. Great workout - we had about 17 people.

1 mile warm up
5 x 100 yds pace runs
4 x 800 @ marathon pace
4 loops around the Soccer field and track
4 sets of stairs and 1 set of step ups

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	10.00	0.00	0.00	18.00

AM - 8 miles out and back to the Dino Bones. Easy.

PM - 10 miles. Started of steady and slowly picked up the pace. It was crazy HUMID and really hot. Just tried to hold on as long as I could. Great workout. 6:36 ave. Grabbed a Dew after the run - AH, refreshment.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles. Out and back around TTF. Just took it easy - couldn't have done anything else but.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - Dixie Center Run with the club. Painter's course around Bloomington hills to Bloomington and Back to the DC.

Just wasn't my day today - I had to stop at 6 for a VPB and just couldn't get my stomach to calm down after that. Had a little bit of nausea and decided to cut the run short. Was planning on 15 - I did 11.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.20	17.00	2.00	0.00	72.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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