St. George Running Center - Run For Life.

Red Mountain 50K

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles - morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy again - morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Morning 9 miles - store loop.

Evening easy 6.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles in the morning. Getting ready for the 50k this weekend.

No evening run - Isabel's b-day party.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run -

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Red Mountain 50K (32 Miles) 03:50:00, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

Ran the RM 50k this morning as a training run for the UV Marathon in June. Went out pretty easy on the first 12 until I realized we had taken a wrong turn right after mile 9 aid station.  Apparently one of the "ranchers" on the course didn't want the race going down his road and moved all the markers and acutally put down arrows to go the wrong way. Luckly we only went 1 mile extra - however, 3 miles of the detour was up hill. After the race there were a ton of people that ended up running up to 36 miles, so we got off easy. 

Other than that the race was great. Once I got on the road I was able to drop the group of guys I was running with. I just kept it in the Mid 6's down to Schivwits (sp) where I met up with Kendra with a slap on the butt. After chatting with Her for a while and finding out I had no chance of getting the 1st place guy I just cruised it on in.

Good day overall - still pretty sore from the miles and a little sick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.000.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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