St. George Running Center - Run For Life.

Run 4 Kids 10K

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.120.006.200.0047.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Desert reserve run. Morning - 7 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Morning - We had a pretty good workout this morning. We did a short ladder
with a 800M warm-up, 2x200M, 2x400M, 2x800M, 800M cool down.

Evening - Ran with Clyde and Paul at the Dixie Track. 1 mile warm-up 3x1mile, 1.25 mile cool down.

1st mile - 5:23
2nd mile - 5:38
3rd mile - 5:39

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Wed, Apr 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Ran with Clyde - slow run - desert reserve - morning run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.370.000.000.0011.37

Ran with the club out into the Reserve over by the Golf Course. Good run with some good climbing.  Extended the run with Luke over the T-bone trail and down the turkey rd to tabernacle and back to the store via the diagonal.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

took the day off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 14, 2007
Race: Run 4 Kids 10K (6.2 Miles) 00:36:55, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

Ran the Run 4 Kids - Pretty happy with the results, mostly happy I'm not sore this morning. I'm not sure what my splits are because I haven't had a chance to take them off my Garmin.  They are pretty close to Dustin Ence's splits except for the last three mile.

I wanted to start the race off a little slower than I have the last couple races and control my pace a little.  I've been getting to the end and finding myself dead and not able to maintain a reasonable pace the last couple miles. I think the strategy payed off, however I think I had a little too much left at the end because I noticed I was sub 5 for the last portion of the race (down hill).

I'm glad we're running another 10k this coming weekend just to get used to racing again, and running at faster speeds.  I also think it will help with my overall strength as well. I would like to get back down to running 10K in the low 5min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.120.006.200.0047.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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