I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 5am 14 miles river rd loop extended nice solid pace. still a little tight from that class.
PM - 6 miles treadmill - 2.5 miles at 5:50 ave.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From steve ash on Fri, Sep 02, 2011 at 00:37:18 from 24.10.169.210
Looking good Steve, I can see your progression is getting better and better.
PS-I really miss running with you guys:) IE-Del sol. It beats any marathon I've ever run for sure. Good times..
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