St. George Running Center - Run For Life.

Run 4 Kids 10k

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Race: Run 4 Kids 10k (6.2 Miles) 00:35:08, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.006.200.0014.00

AM - We got to the race a little early to have the kids run the 1k - Isabel won overall girls and Elijah and Sophia really had a good time. Isaac wanted to run the 5k. I'm really proud of him - he's really starting to catch the vision of running and competition.

As far as my race went, I spent a little bit of time warming up, hit the bathrooms, found Quadsi and headed to the starting line. I hadn't really thought much about how I was going to do. I just did a tempo with Aaron on thurs. so, I thought I might still be a little tired from that workout and didn't really expect too much.

After the race started I decided I would just try and see if I could keep Logan in sight. As we were going through Coral Canyon I did fairly well keeping him somewhat close but by the time we turned the corner to go up Telegraph he was starting to pull ahead a little more ( about 20-30 sec). I knew I wasn't going to mantain that distance up the hill, but it was looking like he had almost stopped racing or pushing.  I just kept trying to motor up as fast I could but, even with him taking it easier, I still wan't gaining ground.  By the time we reached the top of the hill I just tried to change gears and get my legs going  for the down hill finish. I was able to kick it in pretty good at the end and really felt good most the race.  Here are my splits:

5:29, 5:25, 5:38, 5:54, 6:27, 5:50, 5:17 (last .2) 35:08 - 10k

Overall, I was really happy with the race today mostly because of how I felt and being able to "push" most the way. After the race Logan and I went and ran the course again to get in some more miles. About 14 total for the day including warm-up, race, and running the course again.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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